[{"selector":"#anim-841574f6-d55d-4780-a405-63f1662eb307","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db844020-f898-41d6-b66d-d90bd58d0f92","keyframes":{"transform":["translate3d(-105.67823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4735cd8-f42c-4831-8abe-86a3f70f2553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442ce8d6-f191-40eb-a051-aea5caf09a1b","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbda79d-ad97-439d-8b38-cdffcf9dae00","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-a67b56a1-ed03-47de-88b3-d8a4d77a29ca","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-86688c10-3d51-4fb2-869b-54eb2e1dad2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] — THE HEALTH CAPITAL 5 steps to mental well-being Burst with Arrow

A balanced diet impacts greatly on how we feel

[{"selector":"#anim-d2abb18f-5bfa-4948-9c7f-0b7de934613f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c895926e-61c4-42e6-886f-9d1c85e87341","keyframes":{"transform":["translate3d(102.05279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48c5058-d0c6-4d8e-9cf1-6a8bf7867c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb405f5-6a35-454f-b024-f564188787fc","keyframes":{"transform":["translate3d(-112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bff51b-79ec-4a74-9466-09c5d9260e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082c4e59-6043-472f-864a-7c7be54f067c","keyframes":{"transform":["translate3d(-93.07692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41365963-f57f-4fd5-b60a-aaa766fef8eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.4299359429138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e77fc993-3082-4956-8254-e12617b89910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0bc168-5491-40b0-94fd-3c410bce59b1","keyframes":{"transform":["translate3d(-166.45571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Being active is not only great for your physical health & fitness

[{"selector":"#anim-a7294d4d-9b3c-4772-9765-eb019fb9a1f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb3fc53-ed8f-4d72-be06-b804bb3e9ac4","keyframes":{"transform":["translate3d(-112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd1f82d-59e6-4c7e-8794-3ed29f573ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c53fde-36ff-4f29-aa6a-7004acc46d12","keyframes":{"transform":["translate3d(-93.09463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea63319a-d240-4076-9b14-48b572246cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d679da-9ff4-4dc0-a3dc-52822fb6a25a","keyframes":{"transform":["translate3d(102.10210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf281db1-b1df-45c0-9176-ce42b1efee3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.26891648742137%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f5c22c9-954d-4ec7-8387-a3095edaf998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78f5f95-1dd0-48b2-af03-4c985e1b66eb","keyframes":{"transform":["translate3d(-141.93549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Good-quality sleep makes a big difference to how we feel mentally & physically

[{"selector":"#anim-a7817fb3-d18d-4b16-9010-3f8914c66bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec15766-b8d5-47f9-9a53-2226e15da8b1","keyframes":{"transform":["translate3d(-112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325624e0-b6c2-4ffc-b42f-db80f3b5ce28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e28217-bbe1-40a2-9ad3-c7973620e4b1","keyframes":{"transform":["translate3d(-93.09463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62cd0c4-127b-4f2f-b3d7-d05e2a223664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4525d8-ebc2-42cd-ae34-df9043db58f8","keyframes":{"transform":["translate3d(107.07692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce86a4a-388f-476e-adab-38de6498d648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.33778106311879%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4806306-1d8f-4f2d-a180-977b8c847498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e62835-8704-4c81-8359-f2798a8790b0","keyframes":{"transform":["translate3d(-119.35485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Give a sense of calm, peace & balance that also benefits your overall health

[{"selector":"#anim-a6c01ff7-9440-4912-924f-5a7223aae85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2857175b-7364-4193-81f6-47d69129a592","keyframes":{"transform":["translate3d(-113.53591%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ca95f1-808f-4ebf-9ceb-f871b95a20b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e8fc45-f872-4f0b-9069-213419adea32","keyframes":{"transform":["translate3d(-93.09463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432eda47-474b-4e7a-8529-72f6f84c37a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8265281-494b-4b50-9da7-a54a375328c1","keyframes":{"transform":["translate3d(114.70588%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0883d7d5-0d07-4a61-82b2-94000aa89611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5607ca6-cf83-46a4-aee9-4ab8f7cec600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6142216c-1164-4088-b86c-5567cf3a392c","keyframes":{"transform":["translate3d(-136.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Good relationships are important for your mental wellbeing

[{"selector":"#anim-962ab69a-1e6a-4b13-8249-c7e6fe2c601c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41f07d4-c86e-4303-baec-1832a69f3703","keyframes":{"transform":["translate3d(-112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba56e198-7477-4166-8712-749130e4c6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1bf1df-821b-46c3-9799-01b0cd6ef56b","keyframes":{"transform":["translate3d(-93.09463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b769d477-4739-45c2-acd7-bca47f2add31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfab75a-9d78-4058-84ee-50d161f819b3","keyframes":{"transform":["translate3d(102.05279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb1a4d3-33fd-4129-a887-cca8988f2b39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21264928838952%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d27b147b-9644-47fd-9c7e-7db57e2a6587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82c169b-f106-4b85-b217-0f7eb55cb47e","keyframes":{"transform":["translate3d(-113.75359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Check Now!

[{"selector":"#anim-51b3fdeb-9c1b-4b1c-88a5-d77450332a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391c4ffc-22ba-4b1d-82c8-5eff9a94e1c7","keyframes":{"transform":["translate3d(0px, -195.92594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bf2432-8181-424d-92ca-be6569c17387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac639b4-5bda-4a26-92b7-e9207a1a1700","keyframes":{"transform":["translate3d(0px, 287.13462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No more excuses, get the best mental health consultation at your home.

A balanced diet impacts greatly on how we feel

Eat well

Being active is not only great for your physical health & fitness

Exercise

Good-quality sleep makes a big difference to how we feel mentally & physically

Sleep Well

Give a sense of calm, peace & balance that also benefits your overall health

Meditate

Good relationships are important for your mental wellbeing

Connect Socially

Check Now!